Adult Dance and Fitness Classes

Adult Dance and Fitness Classes 2019-03-11T12:34:00+00:00

Clubbercise

 With it’s fun, easy-to-follow dance routines, glow sticks, club anthems and disco lights, you are bound to get your glow on! Clubbercise adult dance and fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

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BarreConcept

BarreConcept is a creative 55-minute workout, which combines Pilates, Yoga and the grace and technique of Ballet, add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session.

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Disco Diva!

Disco Diva is a fun, uplifting, body funking 70’s inspired Dance and Fitness Class in Kettering. You will get your funk on to all the 70’s disco classics and leave this Boogie Wonderland wanting more!
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Zumba

Zumba mixes low-intensity and high-intensity moves for a calorie-burning dance party. Once the Latin rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

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Urban Groove

Urban Groove is Louise’s own concept, she wanted to offer a stripped back dance class (namely no ego’s, leg warmers and high kicks!) that focuses on you feeling successful whatever your ability.

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MetaFit

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete!
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Fitness Pilates

Fitness Pilates redresses the balance in muscle tone by using stretching exercises to lengthen tight muscles, combined with strengthening exercises to increase the toning.

PoundFit

Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out with Pilates-inspired movements.

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KettleBell

Kettlebell forces the body to develop, overcome and absorb momentum, which increases cardiovascular fitness, muscular endurance and power. This is a great workout to sculpt and tone your body!

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Boxing 4 Fitness

Boxing 4 Fitness is an exercise class based on the training concepts boxers use to keep fit; including shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

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Broadway Dance

Do you love Musical Theatre and have always wanted to learn to dance to the big Broadway numbers like ‘All That Jazz’? Then come along to our fabulous Broadway Dance Class and own that stage!