Adult Dance and Fitness Classes

Adult Dance and Fitness Classes 2020-01-06T22:42:45+00:00

Clubbercise

 With it’s fun, easy-to-follow dance routines, glow sticks, club anthems and disco lights, you are bound to get your glow on! Clubbercise adult dance and fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

Barre Fitness

Barre Fitness is a creative 45 min workout, combining elements of Ballet, Contemporary Dance technique and Pilates to sculpt and build core strength. A typical class incorporates barre and floor work and various stretches to ensure you leave feeling more open and invigorated.

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Disco Diva!

Disco Diva is a fun, uplifting, funky 70’s inspired Dance and Fitness Class. You will get your funk on to all the 70’s disco classics and big Diva tracks and leave this Boogie Wonderland wanting more!
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Zumba

Zumba mixes low-intensity and high-intensity moves for a calorie-burning dance party. Once the Latin rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Boogie Bounce

Boogie Bounce uses H.I.I.T techniques to give you the most effective cardio workout! This class is guaranteed to get your heart pumping and have you smiling all the way through with it’s high energy and positive vibes!

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Boxing 4 Fitness

Boxing 4 Fitness is an exercise class based on the training concepts boxers use to keep fit; including shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

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Fitness Pilates

Fitness Pilates redresses the balance in muscle tone by using stretching exercises to lengthen tight muscles, combined with strengthening exercises to increase the toning.

Salsacise

Salsacise a fun upbeat dance fitness class, combining Salsa, Cha Cha, Samba, Hip-Hop and Ragga with high impact aerobics. It’s a fun and easy workout programme designed to burn calories.

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Urban Groove

Urban Groove is a creative and upbeat commercial dance class! You will enjoy learning a dance routine over a number of weeks and just love performing the end choreography!